Our Classes

Join our community and enjoy our

Wide Range Of Classes

Personal Training Fitness And Best Gym Mildura

Strength

Results rarely come unless you stress your body out in the right ways! In a strength class, this is done by lifting and moving heavy things! Here you’ll have the option to track your strength gains!

Thrive Fitness offers Full Body Circuit Classes

Full Body Circuit

An upbeat resistance based circuit class that hits all the major muscle groups in one single session. Can we hear you say buuuuuuurn.

Come push yourself to your limits.

Glutes and Core

A super-fun, mat based class isolating your core, abs and glutes.

Here you’ll use bands and weights to create your ultimate core and booty.

HIIT

A high intensity interval class using plyometric exercises, assault bike, rower and your favourite HIIT moves. Here you’ll burn a lot of calories in a short amount of time.

Come sweat at HIIT.

Metcon

Metabolic conditioning or “metcon” for short is a style of training with short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage.

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Sweat X / Cycle

Our signature spin/cycle class. Cycle classes pioneered interval training before it was even cool… and for good reason. A single class torches calories and you’ll benefit from increased muscular endurance. 

Thrive Fitness offer Legs Tone Classes

Legs Tone

A weights class designed to increase lean muscle mass via functional movements, involving your glutes, quads and hamstrings! A powerful class that leaves you on a high with a side of nature’s butt lift!

Thrive Fitness Upper and Core Classes

Upper & Core 'Tone'

This class sculpts the entire upper body, improves your posture, gets you closer to that pull up, and gives definition to your shoulders, chest, back, triceps and biceps. 

Reformer FIT

A fitness based pilates class that adds layers of intensity while challenging balance, coordination and focusing on alignment and control. Sculpt and strengthen your power house; then walk away feeling energised, longer and leaner!

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Reformer Flow

A beautiful entry level class for first time clients or those seeking a gentler, classical pilates class where you can focus on foundations and technique, build your pilates knowledge, increase your mind-body connection, develop flexibility and mobility.

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