Our Classes

Join our community and enjoy our

Wide Range Of Classes

Gym/small group training:

Personal Training Fitness And Best Gym Mildura

Strength

Results rarely come unless you stress your body out in the right ways! In a strength class, this is done by lifting and moving heavy things! Here you’ll track your strength gains and melt bodyfat at the same time.

Thrive Fitness offers Full Body Circuit Classes

Full Body BURN

An upbeat resistance based circuit class that hits all the major muscle groups in one single session. Can we hear you say buuuuuuurn.

Come push yourself to your limits.

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Glutes and Core

A super-fun, mat based class isolating your core, abs and glutes.

Here you’ll use bands and weights to create your ultimate core and booty.

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HIIT

A high intensity interval class using plyometric exercises, assault bike, rower and your favourite HIIT moves. Here you’ll burn a lot of calories in a short amount of time.

Come sweat at HIIT.

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legs tone

Designed to increase lean muscle through functional movements. You’ll undertake higher intensity lifting and metabolic training to stimulate fat breakdown and increase your metabolism up to 48 hours after the session. Weight training is vital changing your composition.

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upper & Core tone

This class sculpts the entire upper body, improves your posture, gets you closer to that pull up, and gives definition to your shoulders, chest, back, triceps and biceps.

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sweat

A 30 minute pure cardio class involving only 4 elements: Spin Bike. Assault bike. Rower. Sprinting. Nothing else. Targeting the aerobic system to burn loads of body fat through a short duration. Torching calories, improving fitness and all done and dusted before you know it.

Metcon

Metabolic conditioning or “metcon” for short is a style of training with short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage.

reformer pilates:

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cardio sculpt

Efficient, effective and results based. A fast paced, reformer, tempo-based class with the focus on elevating your heart rate by combining progressive and classic pilates. Bring a towel and wear grip socks because this one is 40-minutes of sweat.

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stretch & medi

Full body relaxation class that serves one intention– to let go, release, stretch and relieve areas of tension. A release for the spine, hips, chest, legs, and gluteus muscles; areas rich in connective tissue. Great if you’re over-stimulated in daily life.

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6 packs & backs

This 35-minute core and back class is perfect for the time sensitive go-getter. You will learn to engage and build endurance through all of your abdominal muscles, and postural muscles in a range of effective ways.

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peaches

A natural butt lift.
This aesthetic based class focuses on optimising your body’s burning and shaping potential. This 30min max burn class will have your behind toned, full, and round. Aesthetics aside, glute health is vital in supporting the spine/relieving back pain. Leave feeling perky & peachy!
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Reformer FIT

A seamless 55-minute reformer workout, shaping and toning. Throughout the class there is a combination of Core, Cardio and Muscular. It’s a full body burn with fast paced tempo’s throughout. Walk away feeling longer, leaner, stronger and ready to conquer the day.

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Reformer classic

Our signature full body reformer class is all of these words encapsulated; controlled burn, mind-body connection, stability, deep core work, rotation, mobility, postural correction, closing with deep stretches and a mini medi. Feel good juicy movement.